Weigh In record (no journal entry) for 30 April 2015
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71 kg
Lost so far: 9.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 30.87g | Prot: 67.85g | Carbs: 54.27g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Cocktailtomaten, Spreewald Königin Puszta-Salat, Gut Ponholz Lachsschinken Kräuter, Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Hühner Nudelsuppe mit Möhren und Erbsen. Dinner: Knorr Soße nach Art Hollandaise, Maximum Natur Hähnchen-Brustfilet Gebraten, Spargel. more...
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2726 kcal
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Exercise:
Standing - 5 hours, Sitting - 4 hours, Showering - 12 minutes, mein Rad - 1 hour and 13 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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