Weigh In record (no journal entry) for 27 December 2023
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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366 kcal
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Fat: 22.92g | Prot: 20.09g | Carbs: 14.76g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kokita Sambal Balado, Ceker. more...
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Losing 2.8 kg a Week
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