Weigh In record (no journal entry) for 19 December 2023
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1082 kcal
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Fat: 28.42g | Prot: 61.20g | Carbs: 160.95g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Mentimun (dengan Kulit), Ikan, Oseng Buncis Tempe, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Tahu, Tempe, Mentimun (dengan Kulit). Snacks/Other: Roma Biskuit Sari Gandum. more...
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2229 kcal
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Exercise:
Jalan Kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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phia swan's Weight History
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