Weigh In record (no journal entry) for 27 December 2023
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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985 kcal
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Fat: 35.61g | Prot: 60.19g | Carbs: 107.06g.
Lunch: Kecambah, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus, Soto Ayam, Pepaya. Dinner: Mentimun (Kupas), Nasi Putih, Soto Ayam. more...
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Losing 1.8 kg a Week
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phia swan's Weight History
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