nekono efu's Journal, 27 Dec 23

nekono efu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2023

45.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

2609 kcal

Fat: 61.71g | Prot: 92.00g | Carbs: 255.54g. Breakfast: そば, 野菜スープ. Lunch: ファミリーマートスパイシーチキン, 魚肉ソーセージ. Dinner: 鍋, ビール, 相模屋絹厚揚げ. Snacks/Other: 卵, 中華そば. more...

1315 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 14 hours and 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nekono efu's Weight History

View Complete History

nekono efu's Journal, 27 Dec 23

Submit a Comment

nekono efu's Weight History