Weigh In record (no journal entry) for 27 December 2023
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48.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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729 kcal
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Fat: 28.03g | Prot: 45.25g | Carbs: 79.55g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Ayam Kecap, Rose Brand Bihun Rasa Asam Pedas, Wortel, Kembang Kol. Dinner: Ayam Kecap, Teh Hijau, Tropicana Slim Sweetener Gula Aren, Kacang Hijau Dimasak. Snacks/Other: Buah Naga, Stroberi. more...
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Losing 0.5 kg a Week
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Ellinda Sander's Weight History
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