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JoJoCheng
Journal
27 Dec 23
JoJoCheng's Journal, 27 Dec 23
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Weigh In record (no journal entry) for 27 December 2023
54.9 kg
Lost so far:
25.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2023:
759 kcal
Fat: 38.91g | Prot: 49.55g | Carbs: 63.50g.
Lunch:
龍鳳 冷凍毛豆仁, 巴沙魚.
Dinner:
白蘿蔔, 酪梨, 番茄, 小黃瓜, 秋葵(冷凍).
Snacks/Other:
杏仁, 地瓜.
more...
1476 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
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JoJoCheng's Weight History
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