frontalbruder's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

78.5 kg Lost so far: 30.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

636 kcal

Fat: 10.85g | Prot: 113.09g | Carbs: 18.07g. Dinner: Harzer Harzer Käse, Gurke (Geschält), Rapsöl, Rama Cremefine Zum Kochen 7%, Möhren, Zucchini, K-Classic Hähnchenbrustfilet Leicht Gewürzt. more...

2661 kcal

Exercise: Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 8 hours. more...

Losing 8.4 kg a Week

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frontalbruder's Journal, 30 Apr 15

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frontalbruder's Weight History