Weigh In record (no journal entry) for 30 April 2015
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 86.70g | Prot: 171.08g | Carbs: 107.08g.
Breakfast: Frey Nutrition Amino Liquid, Rookhus Geräucherte Makrelenfilets - Natur, BioBio Roggenvollkornbrot. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Merlot, Rookhus Geräucherte Makrelenfilets - Natur, Leicht und Fit Käse Aufschnitt, Landliebe Butter, REWE Eiweißbrot. Snacks/Other: Krombacher Bier, Gurke (mit Schale), Rote Paprika, ESN Designer Whey Vanilla, Magerquark. more...
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2457 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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