Weigh In record (no journal entry) for 26 December 2023
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74.1 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1198 kcal
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Fat: 68.81g | Prot: 98.27g | Carbs: 45.97g.
Breakfast: Goats Cheese (Soft) , Fried Egg , Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Shrimp, Cooked Summer Squash (from Fresh). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Fried Egg. Dinner: Tomatoes, Oyster Mushroom , Wild Harvest Mixed Greens & Spinach Salad, Blueberries , Beef Meatballs, Cooked Cauliflower (from Fresh). more...
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Gaining 0.7 kg a Week
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elinabe1's Weight History
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