Weigh In record (no journal entry) for 26 December 2023
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1278 kcal
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Fat: 43.96g | Prot: 37.48g | Carbs: 98.46g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds). Lunch: Great Value Chili with Beans. Dinner: Cheese Filled Ravioli, Land O'Lakes Butter with Olive Oil, Celery, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2447 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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