Weigh In record (no journal entry) for 26 December 2023
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1343 kcal
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Fat: 52.05g | Prot: 74.05g | Carbs: 148.85g.
Breakfast: Biofood Alusweet, Wild Protein Barra de Proteína Chocolate, Café, Naranjas, Colun Yoghurt Batido sin Azúcar . Lunch: Kraft Mayonesa Light, Genial Apio, Tomates, Cazuela de Pollo. Dinner: Té Verde, Frutillar Queso Gauda Laminado, Palta Hass, Biofood Alusweet, Huevos Revueltos (Enteros, Cocidos), Tottus Pan Árabe Integral, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Coco, Savory Helado Pura Fruta Frambuesa, Nescafé Cappuccino . more...
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Losing 16.8 kg a Week
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