alexurena22's Journal, 26 Dec 23

Well, 3 weeks in Barbados, plenty of fish and lamb, good food all around. However I gained 5 pounds 😢😢
It’s back to work now!! And when I say work, I mean getting back on track with weight loss!!

95.3 kg Lost so far: 12.7 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1837 kcal

Fat: 44.50g | Prot: 87.00g | Carbs: 269.00g.   Breakfast: Chobani Strawberry Banana on The Bottom. Lunch: Birdseye Rice and Vegetables Chicken Flavor , Starkist Premium White Chicken . Dinner: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Frieda's Cara Cara Oranges, Soldanza Ripe Plantain Chips, Whole Foods Market Sumo Orange , Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2772 kcal

Exercise: 3.22 mile power walk - 45 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 23 minutes. more...