Weigh In record (no journal entry) for 26 December 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1916 kcal
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Fat: 41.65g | Prot: 167.14g | Carbs: 206.89g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, Chicken Döner. Dinner: Milbona Cool Snack, Hähnchengeschnetzeltes, Red Bull Energy Drink. more...
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Gaining 1.4 kg a Week
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