Weigh In record (no journal entry) for 26 December 2023
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1075 kcal
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Fat: 29.75g | Prot: 52.23g | Carbs: 148.73g.
Breakfast: Творог 5%, Jacobs Milka Cappuccino, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Печенье. Dinner: Помидоры. Snacks/Other: Карамель, Nestle Какао-Напиток Хрутка. more...
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Losing 9.1 kg a Week
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bodya inside's Weight History
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