Weigh In record (no journal entry) for 26 December 2023
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1535 kcal
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Fat: 43.07g | Prot: 90.41g | Carbs: 193.28g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Romana Panetone. Lunch: Laranjas, Peito de Frango, Macarrão, Arroz com Cenoura. Dinner: Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Romana Panetone. more...
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Gaining 2.2 kg a Week
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