Weigh In record (no journal entry) for 26 December 2023
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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928 kcal
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Fat: 17.65g | Prot: 34.77g | Carbs: 165.21g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Sayur Tahu Toge, Kentang Rebus. Dinner: Kerupuk Putih, Kerupuk Putih, Mentimun (dengan Kulit), Sayur Tahu Toge, Kentang Rebus. Snacks/Other: Mangga, Rebo Kuaci Milk Flavor. more...
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Losing 5.6 kg a Week
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annisamarta's Weight History
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