Weigh In record (no journal entry) for 26 December 2023
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1438 kcal
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Fat: 58.97g | Prot: 102.32g | Carbs: 120.76g.
Breakfast: Linea Cappuccino Zero, Ovo, Vale do Sol Pão 100% Integral Multi Cereais. Lunch: Peccin Trento Dark, Extra Feijão Tropeiro, Filé de Frango Grelhado, Couve Manteiga Crua, Legumes Cozidos. Dinner: Garoto Chocolate Ao Leite, Quaker Aveia em Flocos, Ovo. Snacks/Other: Linea Cappuccino Zero, Vale do Sol Pão 100% Integral Multi Cereais, Ovo. more...
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Losing 0.9 kg a Week
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AngelaSCS's Weight History
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