Weigh In record (no journal entry) for 26 December 2023
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49 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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559 kcal
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Fat: 19.74g | Prot: 40.14g | Carbs: 54.67g.
Breakfast: Nissin Crispy Crackers, Milo Milo. Lunch: Jamur Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Gaining 0.1 kg a Week
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