Weigh In record (no journal entry) for 30 April 2015
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134.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 82.40g | Prot: 74.89g | Carbs: 195.75g.
Breakfast: Müller Doppeldecker Himbeer-Vanille, Wiesenhof Hähnchen Kochschinken, Arla Kaergarden Balance Gesalzen, REWE Eiweißbrot. Lunch: Apfelmus, Kartoffelpuffer. Dinner: Dr. Oetker Ristorante Pizza Margherita, Arla Kaergarden Balance Gesalzen, REWE Eiweißbrot. Snacks/Other: Pfiff Sunny Stars, Scholetta Borken-Konfekt, Lidl Crust Croc Salz Sticks, Kaffee mit Milch und Zucker. more...
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3323 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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jannie1987's Weight History
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