Weigh In record (no journal entry) for 25 December 2023
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61.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1296 kcal
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Fat: 25.64g | Prot: 89.09g | Carbs: 180.51g.
Breakfast: Möhren, Rote Paprika, Gurke (mit Schale), Banane, Wurzener Haferflocken Zart, Gut & Günstig Speise Quark Magerstufe, Zimt, Gut & Günstig Mozzarella, Tomaten. Lunch: Whey Vanilla Ice Cream, Dinkelmehl, Vanillezucker, Backpulver, Pudding Vanille-Geschmack, Joghurt Mild 0,1% Fett, Weichweizengrieß, Speisequark Magerstufe, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Whey Vanilla Ice Cream, Dinkelmehl, Vanillezucker, Backpulver, Pudding Vanille-Geschmack, Joghurt Mild 0,1% Fett, Weichweizengrieß, Speisequark Magerstufe, Ei, Whey Vanilla Ice Cream, Dinkelmehl, Vanillezucker, Backpulver, Pudding Vanille-Geschmack, Joghurt Mild 0,1% Fett, Weichweizengrieß, Speisequark Magerstufe, Ei, Whey Vanilla Ice Cream, Dinkelmehl, Vanillezucker, Backpulver, Pudding Vanille-Geschmack, Joghurt Mild 0,1% Fett, Weichweizengrieß, Speisequark Magerstufe, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.8 kg a Week
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