Weigh In record (no journal entry) for 25 December 2023
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74 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1587 kcal
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Fat: 96.21g | Prot: 77.96g | Carbs: 108.02g.
Breakfast: Kirkland Signature Goat Cheese, Peanut Butter, Frieda's Celery Root, Raw Vegetable, Beef, Scrambled Egg (Whole, Cooked) , Pistachio Nuts , Great Value Sliced Beets, Rite Aid Cod Liver Oil, Riga Gold Cod Liver, Publix Green Bell Pepper, Cooked Cauliflower. Lunch: Trader Joe's Organic Raw Apple Cider Vinegar, Raw Vegetable, Buckwheat , Real Appeal Polish-Style Beet Soup (Borscht), Seaweed, Lamb Ribs. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elinabe1's Weight History
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