Weigh In record (no journal entry) for 25 December 2023
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1569 kcal
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Fat: 68.77g | Prot: 45.90g | Carbs: 195.76g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Potato Salad with Egg, Culver's Grilled Cheese, Unsweetened Iced Tea, Green String Beans. Dinner: Butter , Gluten Free Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Cake Mix, Iced Coffee, Glutino Gluten Free Crackers - Original, Hummus, Apples. more...
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Gaining 5.1 kg a Week
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Nikki3506's Weight History
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