Weigh In record (no journal entry) for 25 December 2023
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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993 kcal
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Fat: 62.26g | Prot: 40.28g | Carbs: 72.59g.
Dinner: Pırasa Yemeği, Lahana Sarması, Ayran Çorbası. Snacks/Other: Süt, Siyah Zeytin, Mandalina. more...
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Losing 1.0 kg a Week
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