Weigh In record (no journal entry) for 25 December 2023
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166.6 kg
Lost so far: 17.3 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2629 kcal
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Fat: 118.34g | Prot: 128.83g | Carbs: 250.67g.
Breakfast: Hellmann's Maionese, Bolinho de Arroz, Pernil Assado, Pudim de Leite Condensado, Crepioca, Coca-Cola Coca-Cola Zero. Lunch: Bolo Floresta Negra, Pudim de Leite Condensado, Seara Lasanha de Presunto e Queijo, Pernil Assado, Salada de Maionese. more...
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Gaining 4.9 kg a Week
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FRANCISSHAPE's Weight History
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