Weigh In record (no journal entry) for 25 December 2023
|
57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
535 kcal
|
Fat: 11.95g | Prot: 19.63g | Carbs: 81.96g.
Breakfast: Esselunga Well Flakes, Alpro Latte di Cocco senza Zucchero, Koro Proteine della Canapa Bio, Il Viaggiator Goloso Gallette di Grano Saraceno, Alce Nero Marmellata di Prugne, Damiano Amandino Crema di Mandorle Pelate Bio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|