Weigh In record (no journal entry) for 29 April 2015
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.20g | Prot: 13.10g | Carbs: 102.49g.
Breakfast: Clover Honey, Parkside Bakery Corn Bread, Coffee. Lunch: Tap Water. Dinner: 365 Cookies & Cream Ice Cream, Kermanig Bakery Mediterranean Focaccias, Lettuce Salad with Tomato. Snacks/Other: 365 Cookies & Cream Ice Cream. more...
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Losing 0.5 kg a Week
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