Fearless...'s Journal, 25 Dec 23

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Weigh In record (no journal entry) for 25 December 2023

73.2 kg Lost so far: 1.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

941 kcal

Fat: 47.78g | Prot: 34.63g | Carbs: 99.74g. Lunch: Mandalina, Keçi Peyniri (Yarı Yumuşak), Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Ayran, Karışık Yeşil Salata, Kabak Yemeği. Snacks/Other: Yeşil Elma, Çerezya Kudüs Hurması. more...

1782 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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Fearless...'s Journal, 25 Dec 23

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Fearless...'s Weight History