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66,80
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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647 kcal
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Fat: 24.44g | Prot: 14.07g | Carbs: 97.25g.
Breakfast: Jamur Krispi, Sayur Bening Bayam, Telur Rebus Lunak. Lunch: Jambu Air, Tempe Gembus, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Qtela Keripik Ubi Ungu, Keripik Singkong. more...
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Losing 0.3 kg a Week
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estyyuniar's Weight History
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