Weigh In record (no journal entry) for 25 December 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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3412 kcal
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Fat: 136.22g | Prot: 138.19g | Carbs: 401.59g.
Breakfast: Mandarine, Just Taste Kichererbsen Soja Fettuccine, K-Classic Bio Tofu Natur. Lunch: Goldähren Dinkelmehl Type 1050, K-Classic Kernige Haferflocken, Avocado, Kartoffelbrei, Mein Veggie Tag The Wonder Hack, K-Classic Junge Erbsen. Dinner: Crunchips African Style, Karotten, Reisnudeln, Avocado, Gurke (mit Schale), Bio Tofu, Reispapier. more...
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Losing 3.9 kg a Week
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