Weigh In record (no journal entry) for 29 April 2015
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120.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.50g | Prot: 127.00g | Carbs: 25.00g.
Breakfast: CytoSport 100%Whey/Concentrated & Isolated whey protein(choco), Pure PProtein Vanilla Cream Whey. Lunch: LUCERNE DAIRY FARMS LOW MOISTURE PART SKIM MOZZARELLA, Francisco Rinaldi Original Tradirional Pasta Sauce, Safeway Farms Individually frozen boneless/skinless chicken breasts. more...
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Losing 0.6 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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