Weigh In record (no journal entry) for 25 December 2023
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1546 kcal
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Fat: 48.64g | Prot: 63.16g | Carbs: 216.25g.
Breakfast: Susu Kambing, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Cumi Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Madu, Susu Kambing, Pop Mie Mi Goreng Spesial. Snacks/Other: Aice Durian. more...
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Losing 0.1 kg a Week
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selvi hinayah rusdi's Weight History
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