Taekook_forever's Journal, 25 Dec 23

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Weigh In record (no journal entry) for 25 December 2023

76.2 kg Lost so far: 29.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

1366 kcal

Fat: 52.72g | Prot: 70.54g | Carbs: 135.30g. Breakfast: Кофе (Растворимый), Bombbar Протеиновый Батончик Фисташка. Lunch: Bombbar Протеиновый Батончик Raspberry Sorbet, Жар Пицца Пицца с Ветчиной, Кофе (Растворимый), Белый Город Сливки 33%. Dinner: Кухня на Районе Мюнхенский Хот-Дог. Snacks/Other: Мандарины, Bombbar Протеиновый Батончик Фисташка. more...

1987 kcal

Exercise: Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Taekook_forever's Journal, 25 Dec 23

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Taekook_forever's Weight History