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Mulai Fokus dan Konsisten lagi ah...setelah hampir 2 bulan longgar😮💨😮💨😮💨
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82.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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620 kcal
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Fat: 16.69g | Prot: 42.32g | Carbs: 71.86g.
Breakfast: Salad Buah. Lunch: Sawi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Fukumi Konjac Rice, Tempe Panggang. Snacks/Other: Beng-Beng Beng-Beng Drink. more...
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Gaining 0.4 kg a Week
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Eka_Sari_Dewi's Weight History
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