moonflow23's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

144.7 kg Lost so far: 34.9 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

2561 kcal

Fat: 103.24g | Prot: 83.36g | Carbs: 339.06g. Breakfast: Kwik Trip Sunrise Breakfast Pizza, Monster Beverage Java Monster Mean Bean. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Hormel Tamales Beef in Chili Sauce (3). Dinner: Fazoli's Garlic Breadstick, Fazoli's Baked Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Fuji Apples, Spitz Smoky BBQ Sunflower Seeds, Pepsi Pepsi (Can). more...

4300 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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moonflow23's Journal, 29 Apr 15

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