Weigh In record (no journal entry) for 24 December 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1407 kcal
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Fat: 46.75g | Prot: 54.91g | Carbs: 192.68g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Latte Parzialmente Scremato. Lunch: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Scarola Cotta (Aggiunta di Grasso in Cottura), Pane Bianco, Fegato di Vitello, Olio Extra Vergine di Oliva, Conad Sapori e Dintorni Malloreddus Sardi . Dinner: Latte Parzialmente Scremato, Cavallucci, Panettone. Snacks/Other: Coop Tarallini Pugliesi. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Housework - 15 minutes, Standing - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 42 minutes, Reading - 1 hour and 30 minutes. more...
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Gaining 5.6 kg a Week
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