Weigh In record (no journal entry) for 24 December 2023
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1856 kcal
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Fat: 68.79g | Prot: 69.22g | Carbs: 241.85g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Yellow Rice, Mixed Salad Greens, Unsweetened Iced Tea, Hummus, Chicken Kebab. Dinner: Great Value Colby Monterey Jack Cheese, Amy's Organic Split Pea Soup. Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cakes, Tillamook Medium Cheddar Cheese, Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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