Weigh In record (no journal entry) for 24 December 2023
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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492 kcal
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Fat: 29.99g | Prot: 31.40g | Carbs: 25.94g.
Breakfast: Haşlanmış Yumurta. Lunch: Kapuska. Snacks/Other: İçim Laktozsuz Süt . more...
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Gaining 0.1 kg a Week
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