Weigh In record (no journal entry) for 24 December 2023
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79.3 kg
Lost so far: 20.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1668 kcal
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Fat: 79.93g | Prot: 158.17g | Carbs: 107.32g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Vita Egg Large Brown Grade AA Eggs, Oats Overnight Pumpkin Spice , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Keto Chow Salted Caramel, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Purity Farms Organic Ghee Clarified Butter. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Steak (Lean Only Eaten), Apples . Snacks/Other: Sola Blueberry Bagel. more...
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Losing 2.5 kg a Week
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