Weigh In record (no journal entry) for 24 December 2023
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127 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1201 kcal
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Fat: 44.15g | Prot: 99.63g | Carbs: 105.65g.
Lunch: Куриная Печень, Пирожок с Капустой, Помидоры, Огурец (с Кожурой). Dinner: Мандарины, Хурма, Щи с Курицей. Snacks/Other: Куриные Бедра (Кожа не Съедена). more...
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Losing 14 kg a Week
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