Weigh In record (no journal entry) for 22 December 2023
|
89.9 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
658 kcal
|
Fat: 17.49g | Prot: 61.15g | Carbs: 62.93g.
Breakfast: Gekochtes Ei, Roggenbrot. Lunch: Bio Räucherlachs, Roggenbrot. Dinner: Real Quality Hähnchenspieße. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scalagrasso's Weight History
|