Weigh In record (no journal entry) for 24 December 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2397 kcal
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Fat: 151.81g | Prot: 93.46g | Carbs: 159.59g.
Breakfast: Milram Benjamin, Aldi Brötchen. Lunch: Milch 1,5%. Dinner: Ja! Feine Salzstangen (30g), REWE Wiener Würstchen, Barilla Fusilli, Edeka Fleischsalat. more...
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Losing 0.3 kg a Week
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