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aulfzka23
Journal
24 Dec 23
aulfzka23's Journal, 24 Dec 23
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Weigh In record (no journal entry) for 24 December 2023
36 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2023:
428 kcal
Fat: 18.04g | Prot: 25.11g | Carbs: 47.51g.
Lunch:
Jus Alpukat, Salad Buah, Lele Goreng.
Dinner:
Kangkung.
more...
898 kcal
Exercise:
Sleeping - 22 hours and 30 minutes, Washing Dishes - 30 minutes, Bathing - 1 hour.
more...
Losing 7 kg a Week
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aulfzka23's Weight History
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