Weigh In record (no journal entry) for 21 December 2023
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1101 kcal
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Fat: 38.13g | Prot: 31.23g | Carbs: 156.99g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, Ja! Würfelzucker, Goldland Waldhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein. Lunch: Almighurt Kiwi Stachelbeere, Knorr Spaghetteria Spinaci. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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