Weigh In record (no journal entry) for 23 December 2023
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1777 kcal
|
Fat: 68.31g | Prot: 142.34g | Carbs: 148.72g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese, Martin's Cinnamon Raisin Swirl. Dinner: Barilla Spaghetti, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Filippo Berio Olive Oil, Stop & Shop Chicken Breasts (Geoffrey). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|