Weigh In record (no journal entry) for 24 December 2023
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1768 kcal
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Fat: 99.10g | Prot: 174.50g | Carbs: 33.03g.
Breakfast: Barbekü Sosu, Sütaş Kaşar Peyniri, Yağsız Kıyma, Yumurta, Tereyağı. Dinner: Ayçiçek Yağı, Tavuk But. Snacks/Other: Ülker Çikolata %80 Bitter, Eti Lifalif Yulaf Ezmesi, Yumurta, Supplementler Whey Protein, Fındık. more...
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Gaining 0.3 kg a Week
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omerrrrrrrr's Weight History
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