Weigh In record (no journal entry) for 24 December 2023
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2209 kcal
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Fat: 82.17g | Prot: 191.73g | Carbs: 186.58g.
Lunch: Big Joy Big Whey Classic, Amigo Kuru Kayısı, Aknaz Cheddar Peyniri, Ceviz, Züber Kakaolu Protein Bar, Tam Buğday Ekmeği, Marul, Bağdat Pul Biber, Haşlanmış Yumurta. Dinner: Tavuk Sarma, Sütaş Ayran, Karışık Yeşil Salata, Bağdat Pul Biber, Banvit Piliç Yaprak Döner, Tavuk Göğüs Eti, Zeytinyağı, Bulgur. more...
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Losing 0.6 kg a Week
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muhammet_fatih1905's Weight History
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