Weigh In record (no journal entry) for 24 December 2023
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1122 kcal
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Fat: 37.95g | Prot: 97.13g | Carbs: 99.48g.
Dinner: Semmelknödel, Rinderroulade. Snacks/Other: Lidl Heidelbeeren, Alnatura Kakaonibs, DM Bio Haselnussmus, Banane, Milbona Speisequark Magerstufe Laktosefrei. more...
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Gaining 3.3 kg a Week
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vance___'s Weight History
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