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amezhlumyan
Journal
24 Dec 23
amezhlumyan's Journal, 24 Dec 23
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Weigh In record (no journal entry) for 24 December 2023
63.6 kg
Lost so far:
1.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2023:
1049 kcal
Fat: 39.49g | Prot: 48.63g | Carbs: 135.60g.
Breakfast:
Финики, Помидоры, Руккола, Жареное Яйцо.
Lunch:
Гречка Отварная, Печень Куриная в Сметане.
Dinner:
Банановый Брауни.
Snacks/Other:
Мандарины, Финик.
more...
1861 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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amezhlumyan's Weight History
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