Weigh In record (no journal entry) for 24 December 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1485 kcal
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Fat: 61.56g | Prot: 92.90g | Carbs: 134.54g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Alce Nero Marmellata di Prugne, Il Viaggiator Goloso Gallette di Grano Saraceno. Lunch: Olio Extra Vergine di Oliva, Surgenuin Seppie in Umido, Felicia Bio Spaghetti di Grano Saraceno. Dinner: Olio Extra Vergine di Oliva, OK Bio Gallette di Mais, Finocchi Bolliti, Orata. more...
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Gaining 0.7 kg a Week
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